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BHANGRA WORKSHOP BY HARPREET SHERA.
BHANGRA is related to the punjabi dance ‘BAGAA’,which is a martial dance of punjab.
The origins of traditional bhangra are speculative.
Bhangra is a traditional and lively form of folk dance.
Bhangra is all about symmetry, speed, balance, grace & fun.
POWER BHANGRA dancing is a whole body workout that’s actually fun.Its good for heart, it makes you stronger, and it can help with the balance and coordination.
Power bhangra has a wide range of physical, and mental benefits including;improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis, better coordination.