06
January
6500₹
January 6, 2019 2:00 pm — January 12, 2019 8:00 pm
Aamad
22, Sangini House, Aramnagar 1, JP Road, Versova

Mumbai, 400061 India
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Join us for a week long workshop to detox your body and mind, and kickstart 2019 in a healthy manner. The workshop is deviced to take into consideration what you eat, how you excercise, how you prepare your meals, and how you ‘think’ healthy.
The workshop involves the following aspects-
1. Individualised diet plans with appointments. (Day 1)
2. Kriya yog (All days)
3. Yoga Asana Practice
4. Cooking class to help you prepare the correct meals with ease
5. Dance Movement Therapy session for ease of expression and mental well being
6. Sunset meditation by the beach
7. Maintenance diet plans (Individualised) (Day 7)

Date- 6th to 12th Jan 2019
Days- Sunday to Saturday
Timings-
Day 1 Sunday – Individual appointments
Day 2-6 Weekdays- 7 am
Day 7 – evening 5 pm (and maintenance plans on appointment)

Cost- Rs. 6500 (Early-bird) & Rs. 7500
Facilitator- Uttara Dhanjal

Details

Start:
January 6 @ 2:00 pm
End:
January 12 @ 8:00 pm
Cost:
6500₹
Event Category:
Organizer:
Aamad
Phone:
9930029265
Email:
info@aamad.co
Organizer Website:
aamad.co