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January 2019

Drum Circle Versova #4

5:30 pm — 7:00 pm
Aamad

Drum circle #4 is here, hoping we’ll sustain it in 2019! 💃🏻💃🏻💃🏻 at Versova Beach, on Sunday, Jan 13th, at 5:30 pm. This is the first one of 2019! So do come along… and it’s been a really long wait too. The aim is to build a community by virtue of music- away from the boring routines of life. Discover your rhythms through not just instruments, but even through meditation bowls, plates and spoons, shakers, or any other instruments you…

Dance Intensive 14.0

January 14, 2019 11:30 am — February 1, 2019 1:30 pm
Aamad

The dance training will take place daily for 3 weeks, a total of 30 hours, everyday for 2 hours. Dance styles taught will be Bollywood Hip-hop Contemporary Bolly-hop and more. Also, we will be doing a lot of functional training mixed with dance workouts, to improve body control, stamina, body language & styling. Days- Monday to Friday Timings- 11:30 am to 1:30 pm Dates- January 14th, 2019 onwards

February 2019

‘Being Positive’ is a support group

February 3, 2019 5:00 pm — April 14, 2019 6:30 pm
Aamad

For many people ‘Excuses’ are stronger than their will. Isn’t it? Especially when it comes to ‘weight’. ‘Being positive’ is a support group, wherein we hand hold you to attain health & weight loss goals. Share experiences, find solutions & motivate each other to reach their New year resolutions. Who can participate? · weight issues due to – lifestyle / hormonal imbalances / post pregnancy / other medical conditions etc · You may be following a plan / not have…

March 2019

POWER BHANGRA WORKSHOP

11:00 am — 12:00 pm
Aamad

BHANGRA WORKSHOP BY HARPREET SHERA. BHANGRA is related to the punjabi dance ‘BAGAA’,which is a martial dance of punjab. The origins of traditional bhangra are speculative. Bhangra is a traditional and lively form of folk dance. Bhangra is all about symmetry, speed, balance, grace & fun. POWER BHANGRA dancing is a whole body workout that’s actually fun.Its good for heart, it makes you stronger, and it can help with the balance and coordination. Power bhangra has a wide range of…

COUPLE CONTEMPORARY WORKSHOP

5:00 pm — 6:30 pm
Aamad

CONTEMPORARY COUPLE DANCE WORKSHOP BY URMILA THAKKAR. ‘CONTEMPORARY DANCE’ is a style of expressive dance that combines elements of several dance including MODERN, JAZZ, LYRICAL and CLASSICAL BALLET. CONTEMPORARY DANCERS strive to connect the mind and the body through fluid dance movements.

DANCE INTENSIVE 15.0

March 18, 2019 11:00 am — April 5, 2019 1:00 pm
Aamad

Dance intensive 15.0 showcase batch by Urmila Thakkar. learn a host of dance styles mixed with dance workouts to improve stamina, body language & styling. 3 week course with student. Showcase in contemporary, hiphop and bollywood.

CRUSH CLUB

7:30 pm — 8:30 pm
Aamad

Crush Club combines simple and easy to follow steps from six different dance styles- Bollywood, Hip-Hop, Salsa, Merengue, Jazz and Bhangra. Based on principles of Interval training we boost your heart rate with racey Bhangra beats and allow recovery periods with hip swivelling Salsa songs. Once you start, you’ll never want to stop.

April 2019

Contemporary Dance workshop with Ariane Bernier

12:00 pm — 2:00 pm
Aamad

In this class we will tune in and tune up our body. Building stamina, strenghth and mobility through guided warm up, floorwork and set movement sequence. We’ll learn ways to move efficiently, with ease and found freedom and pleasure in movement. Faculty: Ariane Bernier Ariane Bernier is a dancer, performance artist and teacher originally from Canada. She earned a Bacchelor degree in dance from l’Universite du Québec in Montréal. She has worked as a freelancer for dance companies in New…

Partner Yoga Workshop with Ariane Bernier

12:00 pm — 2:00 pm
Aamad

In this workshop we will be focusing on  Supported asanas, deep stretches and a touch of thai massage. Learning to safely give and take weight enhancing trust and awareness, all in a playful manner. Come with a friend, partner, colleague or solo, we’ll pair you up 🙂 Faculty: Ariane Bernier Ariane is a dancer, performance artist and teacher originally from Canada. She earned a Bachelor degree in dance from Universite du Québec in Montréal. She has worked as a freelancer…

4 days Intensive Balance – Yoga Workshop with Ariane

April 22, 2019 5:00 pm — April 25, 2019 6:00 pm
Aamad

In this 4 part workshop, we will be focusing on keeping our body strong and supple, finding and our center and understanding how we used weight distribution in order to achieve some more challenging/balancing asanas. We’ll look at how to safely prepare our body and mind to gradually go into inversions as well. Facilitator: Ariane Bernier Ariane is a dancer, performance artist and teacher originally from Canada. She earned a Bachelor degree in dance from Universite du Québec in Montréal.…

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